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		<title>Saravanan's Weblog</title>
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		<title>It&#8217;s PERFORMANCE &amp; not POSITION that ultimately counts&#8230;</title>
		<link>http://saraindia.wordpress.com/2011/01/24/its-performance-not-position-that-ultimately-counts/</link>
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		<pubDate>Mon, 24 Jan 2011 10:00:20 +0000</pubDate>
		<dc:creator>Saravanan</dc:creator>
				<category><![CDATA[Jokes]]></category>

		<guid isPermaLink="false">http://saraindia.wordpress.com/?p=279</guid>
		<description><![CDATA[The Priest &#38; The Mallu A Priest dies and is awaiting his turn in line at the Heaven&#8217;s Gates. Ahead of him is a guy, fashionably dressed, in dark sun glasses, a loud shirt, leather jacket &#38; jeans. God asks him: Please tell me who you are, so that I may know whether to admit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saraindia.wordpress.com&amp;blog=1769132&amp;post=279&amp;subd=saraindia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Priest &amp; The Mallu</p>
<p> A Priest dies and is awaiting his turn in line at the Heaven&#8217;s Gates. Ahead of him is a guy, fashionably dressed, in dark sun glasses, a loud shirt, leather jacket &amp; jeans.</p>
<p>God asks him: Please tell me who you are, so that I may know whether to admit you into the kingdom of Heaven or not.</p>
<p> The Guy replies: I am Malayalee , a driver !!!</p>
<p>God consults his ledger…&#8230;&#8230;&#8230;.. smiles and says to the Mallu:<br />
 Please take this silken robe &amp; gold scarf and enter the Kingdom of Heaven&#8230;</p>
<p>Now it is the Priest&#8217;s turn. He stands erect and speaks out in a booming voice:<br />
I am Pope&#8217;s Assistant so &amp; so, Head Priest of the so &amp; so Church for the last 40 years.</p>
<p> God consults his ledger &amp; says to the Priest: Please take this Cotton Robe &amp; enter the Kingdom of Heaven&#8230;</p>
<p> &#8216;Just a minute&#8217; says the agonized Priest.<br />
&#8216;How is it that a foul mouthed, rash Driver is given a Silken robe &amp; a Golden scarf<br />
and me, a Priest, who&#8217;s spent his whole life preaching your Name &amp; goodness has to make do with a Cotton  robe?&#8217;</p>
<p>&#8216;Results my friend, Results,&#8217; shrugs God.</p>
<p>While you preached, people SLEPT; but when he drove, people PRAYED&#8217;<br />
 **<br />
 It&#8217;s PERFORMANCE &amp; not POSITION that ultimately counts&#8230;</p>
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			<media:title type="html">Saravanan</media:title>
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		<title>beautiful sentences</title>
		<link>http://saraindia.wordpress.com/2010/12/30/beautiful-sentences/</link>
		<comments>http://saraindia.wordpress.com/2010/12/30/beautiful-sentences/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 15:16:31 +0000</pubDate>
		<dc:creator>Saravanan</dc:creator>
				<category><![CDATA[inspirational]]></category>

		<guid isPermaLink="false">http://saraindia.wordpress.com/?p=276</guid>
		<description><![CDATA[Someone has written these beautiful sentences. Must read and try to understand the deep meaning of it.They are like ten commandments to follow in the life all the time. 1] Prayer is not a &#8220;spare wheel&#8221; that you pull out when in trouble, but it is a &#8220;steering wheel&#8221; that directs the right path throughout [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saraindia.wordpress.com&amp;blog=1769132&amp;post=276&amp;subd=saraindia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Someone has written these beautiful sentences. Must read and try to understand the deep meaning of it.They are like ten commandments to follow in the life all the time.</p>
<p>1]    Prayer is not a &#8220;spare wheel&#8221; that you pull out when in trouble,  but it is a &#8220;steering wheel&#8221;  that directs the right path throughout</p>
<p> 2]    Do you know why a Car&#8217;s WINDSHIELD is so large &amp; the Rear view &#8211; Mirror is so small?      Because our PAST is not as important as ur FUTURE. Look Ahead and Move on</p>
<p> 3]    Friendship is like a BOOK. It takes few seconds to burn, but it  takes years to write</p>
<p> 4]    All things in life are temporary. If going well, enjoy it, they  will not last forever.  If  going  wrong, don&#8217;t worry, they can&#8217;t<br />
 last long either.</p>
<p> 5]    Old Friends are Gold! New Friends are Diamond! If you get a Diamond, don&#8217;t forget the Gold! Because to hold a Diamond, you always  need a Base of Gold!</p>
<p> 6]    Often when we lose hope and think this is the end, GOD smiles  from above and says,  &#8220;Relax, sweetheart, it&#8217;s just a bend, not the end!</p>
<p> 7]    When GOD solves your problems, you have faith in HIS abilities; when GOD doesn&#8217;t solve your problems HE has faith in your abilities.</p>
<p>8]    A blind person asked Swami Vivekanand: &#8220;Can there be anything  worse than losing eye sight?&#8221; &#8211;       He replied: &#8220;Yes, losing your vision!&#8221;</p>
<p> 9]    When you pray for others, God listens to you and blesses them,  and sometimes,when you are  safe and happy, remember that someone has  prayed for you.</p>
<p> 10]  WORRYING does not take away tomorrows&#8217; TROUBLES, it takes away  todayآ’s&#8217; PEACE</p>
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			<media:title type="html">Saravanan</media:title>
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		<title>Something to think about</title>
		<link>http://saraindia.wordpress.com/2010/11/24/something-to-think-about/</link>
		<comments>http://saraindia.wordpress.com/2010/11/24/something-to-think-about/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 09:33:45 +0000</pubDate>
		<dc:creator>Saravanan</dc:creator>
				<category><![CDATA[inspirational]]></category>

		<guid isPermaLink="false">http://saraindia.wordpress.com/?p=273</guid>
		<description><![CDATA[Imagine that you had won the following prize in a contest: Each morning your bank would deposit $86,400.00 in your private account for your use. However, this prize has rules, just as any game has certain rules. The first set of rules would be: Everything that you didn&#8217;t spend during each day would be taken [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saraindia.wordpress.com&amp;blog=1769132&amp;post=273&amp;subd=saraindia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Imagine that you had won the following prize in a contest:</p>
<p>Each morning your bank would deposit $86,400.00 in<br />
your private account for your use.</p>
<p>However, this prize has rules, just as any game has certain rules.</p>
<p>The first set of rules would be:</p>
<p>Everything that you didn&#8217;t spend during each day would be taken away from you.</p>
<p>You may not simply transfer money into some other account.</p>
<p>You may only spend it.</p>
<p>Each morning upon awakening, the bank opens your account with another<br />
$86,400.00 for that day.</p>
<p>The second set of rules:</p>
<p>The bank can end the game without warning; at any time it can say, Its over, the game is over!</p>
<p> It can close the account and you will not receive a new one.</p>
<p> What would you personally do?</p>
<p>You would buy anything and everything you wanted, right?</p>
<p>Not only for yourself, but for all people you love, right?</p>
<p>Even for people you don&#8217;t know, because you couldn&#8217;t possibly spend it all on<br />
yourself, right?</p>
<p>You would try to spend every cent, and use it all, right?</p>
<p> ACTUALLY, this GAME is REALITY!</p>
<p>Each of us is in possession of such a magical bank.  We just can&#8217;t seem to see it.</p>
<p>The MAGICAL BANK is TIME!</p>
<p>Each morning we awaken to receive 86,400 seconds as a gift of life, and when we<br />
go to sleep at night, any remaining time is NOT credited to us. </p>
<p>What we haven&#8217;t lived up that day is forever lost.</p>
<p>Yesterday is forever gone.</p>
<p>Each morning the account is refilled, but the bank can dissolve your account at any time&#8230;.WITHOUT WARNING.</p>
<p> SO, what will YOU do with your 86,400 seconds?</p>
<p>Aren&#8217;t they worth so much more than the same amount in dollars?</p>
<p>Think about that, and always think of this:</p>
<p>Enjoy every second of your life, because time races by so much quicker than you think.</p>
<p>So take care of yourself, be Happy, Love Deeply and enjoy life!</p>
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			<media:title type="html">Saravanan</media:title>
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		<title>Reactions and Response</title>
		<link>http://saraindia.wordpress.com/2010/11/24/reactions-and-response/</link>
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		<pubDate>Wed, 24 Nov 2010 09:24:28 +0000</pubDate>
		<dc:creator>Saravanan</dc:creator>
				<category><![CDATA[inspirational]]></category>

		<guid isPermaLink="false">http://saraindia.wordpress.com/?p=271</guid>
		<description><![CDATA[Suddenly, a cockroach flew from somewhere and sat on a lady. I wondered if this was the cockroachs response to all the glory that was spoken about it! She started screaming out of fear. With panic stricken face and trembling voice, she started jumping, with both her hands desperately trying to get rid of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saraindia.wordpress.com&amp;blog=1769132&amp;post=271&amp;subd=saraindia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Suddenly, a cockroach flew from somewhere and sat on a lady.<br />
I wondered if this was the cockroachs response to all the glory that was spoken about it!</p>
<p>She started screaming out of fear.<br />
With panic stricken face and trembling voice, she started jumping, with both her hands desperately trying to get rid of the cockroach.<br />
Her reaction was contagious, as everyone in her group got cranky to what was happening.<br />
The lady finally managed to push the cockroach to another lady in the group.</p>
<p>Now, it was the turn of the other lady in the group to continue the drama. The waiter rushed forward to their rescue.</p>
<p>In the relay of throwing, the cockroach next fell upon the waiter.<br />
The waiter stood firm, composed himself and observed the behaviour of the cockroach on his shirt.<br />
When he was confident enough, he grabbed and threw it out with his fingers.</p>
<p>Sipping my coffee and watching the amusement, the antenna of my mind picked up a few thoughts and started wondering!</p>
<p>Was the cockroach responsible for their histrionic behaviour? </p>
<p>If so, then why was the waiter not disturbed?<br />
He handled it near to perfection, without any chaos.<br />
It is not the cockroach, but the inability of the ladies to handle the disturbance caused by the cockroach that disturbed the ladies.</p>
<p>I realized even in my case then , it is not the shouting of my father or my boss that disturbs me,<br />
But its my inability to handle the disturbances caused by their shouting that disturbs me.</p>
<p>Its not the traffic jams on the road that disturbs me, but my inability to handle the disturbance caused by the traffic jam that disturbs me.</p>
<p>More than the problem, its my reaction to the problem that hurts me.</p>
<p>The Take-Away :</p>
<p>The women reacted, whereas the waiter responded.</p>
<p>We should not react in life, we should always respond.<br />
Reactions are always instinctive whereas responses are always intellectual</p>
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			<media:title type="html">Saravanan</media:title>
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		<title>Eternal Soul</title>
		<link>http://saraindia.wordpress.com/2010/10/27/eternal-soul/</link>
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		<pubDate>Wed, 27 Oct 2010 08:48:15 +0000</pubDate>
		<dc:creator>Saravanan</dc:creator>
				<category><![CDATA[inspirational]]></category>

		<guid isPermaLink="false">http://saraindia.wordpress.com/?p=265</guid>
		<description><![CDATA[Once upon a time there was this girl who had four boyfriends. She loved the 4th boyfriend the most and adorned him with rich robes and treated him to the finest of delicacies. She gave him nothing but the best. She also loved the 3rd boyfriend very much and was always showing him off to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saraindia.wordpress.com&amp;blog=1769132&amp;post=265&amp;subd=saraindia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Once upon a time there was this girl who had four boyfriends.</p>
<p>She loved the 4th boyfriend the most and adorned him with rich robes and treated him to the finest of delicacies. She gave him nothing but the best.</p>
<p>She also loved the 3rd boyfriend very much and was always showing him off to neighboring kingdoms. However, she feared that one day he would leave her for another.</p>
<p>She also loved her 2nd boyfriend. He was her confidant and was always kind, considerate and patient with her. Whenever this girl faced a problem, she could confide in him, and he would help her get through the difficult times.</p>
<p>The girl&#8217;s 1st boyfriend was a very loyal partner and had made great contributions in maintaining her wealth and kingdom. However, she did not love the first boyfriend. Although he loved her deeply, she hardly took notice of him!</p>
<p>One day, the girl fell ill and she knew her time was short. She thought of her luxurious life and wondered, I now have four boyfriends with me, but when I die, I&#8217;ll be all alone.&#8217;</p>
<p>Thus, she asked the 4th boyfriend, &#8216;I loved you the most, endowed you with the finest clothing and showered great care over you. Now that I&#8217;m dying, will you follow me and keep me company?&#8217;</p>
<p>&#8216;No way!&#8217;, replied the 4th boyfriend, and he walked away without another word.</p>
<div>
His answer cut like a sharp knife right into her heart.</p>
<p>The sad girl then asked the 3rd boyfriend, &#8216;I loved you all my life. Now that I&#8217;m dying, will you follow me and keep me company?&#8217;</p>
<p>&#8216;No!&#8217;, replied the 3rd boyfriend. &#8216;Life is too good! When you die, I&#8217;m going to marry someone else!&#8217;</p>
<p>Her heart sank and turned cold.</p>
<p>She then asked the 2nd boyfriend, &#8216;I have always<br />
turned to you for help and you&#8217;ve always been there for me. When I die, will you follow me and keep me company?&#8217;</p>
<p>&#8216;I&#8217;m sorry, I can&#8217;t help you out this time!&#8217;, replied the 2nd boyfriend. &#8216;At the very most, I can only walk with you to your grave.&#8217;</p>
<p>His answer struck her like a bolt of lightning, and the girl was devastated.</p>
<p>Then a voice called out: &#8216;I&#8217;ll go with you. I&#8217;ll follow you no matter where you go.&#8217;</p>
<p>The girl looked up, and there was her first boyfriend. He was very skinny as he suffered from malnutrition and neglect.</p>
<p>Greatly grieved, the girl said, &#8216;I should have taken much better care of you when I had the chance!&#8217;</p>
<p>In truth, you have 4 boyfriends in your lives:</p>
<p>Your 4th boyfriend is your body. No matter how much time and effort you lavish in making it look good, it will leave you when you die.</p>
<p>Your 3rd boyfriend is your possessions, status and wealth. When you die, it will all go to others.</p>
<p>Your 2nd boyfriend is your family and friends. No matter how much they have been there for you, the furthest they can stay by you is up to the grave.</p>
<p>And your 1st boyfriend is your Soul. Often neglected in pursuit of wealth, power and pleasures of the world.</p>
<p>However, your Soul is the only thing that will follow you where ever you go. Cultivate, strengthen and cherish it now, for it is the only part of you that will follow you to the throne of God and continue with you throughout Eternity.</p></div>
<div>Remember, when the world pushes you to your knees, you&#8217;re in the perfect position to pray.</div>
<p>&nbsp;</p>
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			<media:title type="html">Saravanan</media:title>
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		<title>THIS IS HOW WE MISS OUT SOMETHING CALLED &#8220;LIFE&#8221;</title>
		<link>http://saraindia.wordpress.com/2010/10/23/this-is-how-we-miss-out-something-called-life/</link>
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		<pubDate>Sat, 23 Oct 2010 19:01:50 +0000</pubDate>
		<dc:creator>Saravanan</dc:creator>
				<category><![CDATA[inspirational]]></category>

		<guid isPermaLink="false">http://saraindia.wordpress.com/?p=262</guid>
		<description><![CDATA[A beautiful message!! A boy was born to a couple after eleven years of marriage. They were a loving couple and the boy was the gem of their eyes. When the boy was around two years old, one morning the husband saw a medicine bottle open. He was late for office so he asked his [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saraindia.wordpress.com&amp;blog=1769132&amp;post=262&amp;subd=saraindia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<div lang="EN-US">
<div>
<p>A beautiful message!!</p>
</div>
<div>A boy was born to a couple after eleven years of marriage.</div>
<div>They were a loving couple and the boy was the gem of their eyes.</div>
<div>When the boy was around two years old, one morning the husband saw a medicine bottle open.</div>
<div>He was late for office so he asked his wife to cap the bottle and keep it in the cupboard.</div>
<div>His wife, preoccupied in the kitchen totally forgot the matter.</div>
<div>The boy saw the bottle and playfully went to the bottle fascinated by its color and drank it all.</div>
<div>It happened to be a poisonous medicine meant for adults in small dosages.</div>
<div>When the child collapsed the mother hurried him to the hospital, where he died.</div>
<div>The mother was stunned.</div>
<div>She was terrified how to face her husband.</div>
<div>When the distraught father came to the hospital and saw the dead child, he looked at his wife and uttered just 5 words.</div>
<p>&nbsp;</p>
</div>
<div>QUESTIONS:</div>
<div>1. What were the five words?</div>
<div>2. What is the implication of this story?</div>
<p>&nbsp;</p>
</div>
<div>ANSWER:</div>
<div>The husband just said &#8220;I am with you Darling&#8221;</div>
<div>The husband&#8217;s totally unexpected reaction is a proactive behavior.</div>
<div>The child is dead. He can never be brought back to life.</div>
<div>There is no point in finding fault with the mother.</div>
<div>Besides, if only he had taken time to keep the bottle away, this would not have happened.</div>
<div>No one is to be blamed. She had also lost her only child.</div>
<div>What she needed at that moment was consolation and sympathy from the husband.</div>
<div>That is what he gave her.</div>
<div>If everyone can look at life with this kind of perspective, there would be much fewer problems in the world.</div>
<div>&#8220;A journey of a thousand miles begins with a single step&#8221;.</div>
<div>Take off all your envies, jealousies, unforgiveness, selfishness, and fears.</div>
<div>You will find things are actually not as difficult as you think.</div>
<div>MORAL OF THE STORY:</div>
<div>Sometimes we spend time in asking who is responsible or whom to blame, whether in a relationship, in a job or with the people we know.</div>
<div>By this way we miss out something called L.I.F.E.</div>
<p>&nbsp;</p>
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			<media:title type="html">Saravanan</media:title>
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		<title>Be inspired</title>
		<link>http://saraindia.wordpress.com/2010/10/15/be-inspired/</link>
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		<pubDate>Fri, 15 Oct 2010 10:33:15 +0000</pubDate>
		<dc:creator>Saravanan</dc:creator>
				<category><![CDATA[inspirational]]></category>

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		<description><![CDATA[this is a reference from the book : Inspiration: Your Ultimate Calling<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saraindia.wordpress.com&amp;blog=1769132&amp;post=256&amp;subd=saraindia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://saraindia.files.wordpress.com/2010/10/screenshot.png"><img class="aligncenter size-medium wp-image-257" title="Screenshot" src="http://saraindia.files.wordpress.com/2010/10/screenshot.png?w=300&#038;h=251" alt="" width="300" height="251" /></a></p>
<p>this is a reference from the book : <em>Inspiration: Your Ultimate Calling</em></p>
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			<media:title type="html">Saravanan</media:title>
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			<media:title type="html">Screenshot</media:title>
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		<title>From Man&#8217;s Heart</title>
		<link>http://saraindia.wordpress.com/2010/08/02/from-mans-heart/</link>
		<comments>http://saraindia.wordpress.com/2010/08/02/from-mans-heart/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 14:07:03 +0000</pubDate>
		<dc:creator>Saravanan</dc:creator>
				<category><![CDATA[Fun with words]]></category>

		<guid isPermaLink="false">http://saraindia.wordpress.com/?p=248</guid>
		<description><![CDATA[Thought 1 When we are born, our mothers get the compliments and the flowers. When we are married, our brides get the presents and the publicity. When we die, our widows get the life insurance. What do women want to be liberated from? Thought 2 The average man &#8216; s life consists of: Twenty years [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saraindia.wordpress.com&amp;blog=1769132&amp;post=248&amp;subd=saraindia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration:underline;">Thought 1</span><br />
When we are born, our mothers get the compliments and the flowers.<br />
When we are married, our brides get the presents and the publicity.<br />
When we die, our widows get the life insurance.<br />
What do women want to be liberated from?<span style="text-decoration:underline;"></p>
<p>Thought 2</span><br />
The average man &#8216; s life consists of:<br />
Twenty years of having his mother ask him where he is going,<br />
Forty years of having his wife ask the same question;<br />
and at the end, the mourners wondering too where he is going.<span style="text-decoration:underline;"></p>
<p>Thought 3</span><br />
Everyone  in the wedding ceremony was watching the radiant bride as her father  escorted her down the aisle to give away to the groom. They reached the  altar and the waiting groom;  the bride kissed her father and placed  something in his hand.  Everyone in the room was wondering what was given to the father by the  bride.</p>
<p>The father could feel the suspense in the air and all eyes  were on him to divulge the secret and say something. So he announced :<br />
&#8216;  Ladies and Gentlemen.  Today is the luckiest day of my life &#8230; &#8216;    Then he raised his hands with what his daughter gave him and continued,    &#8216; My daughter finally,  finally returned my Credit Card to me. &#8216;</p>
<p>The whole audience including the priest started laughing . . . . .   But not the poor Groom ! ! !<br />
And  now  the  Best  one. .. . .. .<span style="text-decoration:underline;"></p>
<p>Thought 4</span><br />
A  Man was walking down a street when he heard a voice from behind,   &#8216; If  you take one more step, a brick will fall down on your head and kill  you. &#8216;</p>
<p>The man stopped and a big brick fell right  in front of him. The man was astonished.  He went on, and after a while  he was going to cross the road. Once again the voice shouted,   &#8216; Stop !   Stand still !  If you take one more step a car will run over you, and  you will die. &#8216;</p>
<p>The man did as he was instructed,  just as a car  came careening around the corner, barely missing him.  The man asked. &#8216;  Who are you? &#8216;</p>
<p>&#8216; I am your guardian angel, &#8216; the voice answered..</p>
<p>&#8216; Oh, yeah? &#8216;  the man said   &#8216; And <strong>where the </strong><strong> </strong><strong>Hell were you when I got married?</strong>&#8216;<span style="color:#888888;"><br />
</span></p>
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			<media:title type="html">Saravanan</media:title>
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		<title>Banana</title>
		<link>http://saraindia.wordpress.com/2010/06/21/242/</link>
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		<pubDate>Mon, 21 Jun 2010 13:10:11 +0000</pubDate>
		<dc:creator>Saravanan</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[After reading this, you&#8217;ll never look at a banana in the same way again . Bananas contain three natural sugars &#8211; sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saraindia.wordpress.com&amp;blog=1769132&amp;post=242&amp;subd=saraindia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div>
<div><span style="color:#000000;"><img src="http://f361.mail.yahoo.com/ya/download?mid=1%5f1084737%5fANezo0IAAONETB9ZnQyykH3cJNY&amp;pid=1.2.2&amp;fid=Inbox&amp;inline=1" alt="" width="530" height="400" /><strong><em><span style="font-size:x-large;"><br />
</span></em></strong><strong><em><span style="font-size:large;"><br />
After reading this, you&#8217;ll never look at a banana  in the same way again </span></em></strong><strong><em><span style="font-size:large;">. </span></em></strong><br />
<img src="http://f361.mail.yahoo.com/ya/download?mid=1%5f1084737%5fANezo0IAAONETB9ZnQyykH3cJNY&amp;pid=1.2.2&amp;fid=Inbox&amp;inline=1" alt="" width="530" height="400" /><strong><em><span style="font-size:large;"><br />
Bananas  contain three natural sugars &#8211; sucrose, fructose and glucose combined  with fiber. A banana gives an instant, sustained and  substantial boost of energy.Research has proven that just two  bananas provide enough energy for a strenuous 90-minute workout. No  wonder the banana is the number one fruit with the world&#8217;s leading  athletes.But energy isn&#8217;t the only way a banana can help us  keep fit.</p>
<p>It can also help overcome or prevent a substantial  number of illnesses and conditions, making it a must to add to our daily  diet.</p>
<p></span></em></strong><br />
<img src="http://f361.mail.yahoo.com/ya/download?mid=1%5f1084737%5fANezo0IAAONETB9ZnQyykH3cJNY&amp;pid=1.2.3&amp;fid=Inbox&amp;inline=1" alt="" width="151" height="278" /><strong><em><span style="font-size:x-large;"><br />
Depression:</span></em></strong><strong><em><span style="font-size:medium;"> According to a recent survey undertaken by MIND amongst people  suffering from depression, many felt much better after eating a banana.  This is because bananas contain tryptophan, a type of protein that the  body converts into serotonin, known to make you relax, improve your mood  and generally make you feel happier. </span></em></strong><strong><em><span style="font-size:x-large;">PMS : </span></em></strong><strong><em><span style="font-size:medium;"> Forget the pills &#8211; eat a banana. The vitamin B6 it contains regulates  blood glucose levels, which can affect your mood. </span></em></strong><strong><em><span style="font-size:x-large;">Anemia: </span></em> </strong><strong><em><span style="font-size:medium;">High  in iron, bananas can stimulate the production of hemoglobin in the  blood and so helps in cases of anemia. </span></em></strong><strong><em><span style="font-size:x-large;">Blood  Pressure: </span></em></strong> <strong><em><span style="font-size:medium;">This  unique tropical fruit is extremely high in potassium yet low in salt,  making it perfect to beat blood pressure. So much so, the US Food and  Drug Administration has just allowed the banana industry to make  official claims for the fruit&#8217;s ability to reduce the risk of blood  pressure and stroke. </span></em></strong><br />
<img src="http://f361.mail.yahoo.com/ya/download?mid=1%5f1084737%5fANezo0IAAONETB9ZnQyykH3cJNY&amp;pid=1.2.4&amp;fid=Inbox&amp;inline=1" alt="" width="200" height="208" /><strong><em><span style="font-size:x-large;"><br />
Brain   Power:</span></em></strong><span style="font-size:medium;"> <strong><em>200 students  at a Twickenham (Middlesex) school were helped through their exams this  year by eating bananas at breakfast, break, and lunch in a bid to boost  their brain power. Research has shown that the potassium-packed fruit  can assist learning by making pupils more alert. </em></strong></span><strong><em><span style="font-size:x-large;">Constipation: </span></em> </strong><strong><em><span style="font-size:medium;">High  in fiber, including bananas in the diet can help restore normal bowel  action, helping to overcome the problem without resorting to laxatives. </span></em></strong><strong><em><span style="font-size:x-large;">Hangovers: </span> </em></strong><strong><em><span style="font-size:medium;">One  of the quickest </span></em></strong><strong><em><span style="font-size:large;"><br />
ways  of curing a hangover is to make a banana milkshake, sweetened with  honey. The banana calms the stomach and, with the help of the honey,  builds up depleted blood sugar levels, while the milk soothes and  re-hydrates your system. </span></em></strong><strong><em><span style="font-size:x-large;">Heartburn: </span> </em></strong><strong><em><span style="font-size:medium;">Bananas  have a natural antacid effect in the body, so if you suffer from  heartburn, try eating a banana for soothing relief. </span></em></strong><br />
<img src="http://f361.mail.yahoo.com/ya/download?mid=1%5f1084737%5fANezo0IAAONETB9ZnQyykH3cJNY&amp;pid=1.2.4&amp;fid=Inbox&amp;inline=1" alt="" width="200" height="208" /><strong><em><span style="font-size:x-large;"><br />
Morning  Sickness:</span></em></strong><span style="font-size:medium;"> <strong><em>Snacking on  bananas between meals helps to keep blood sugar levels up and avoid  morning sickness. </em></strong></span><strong><em><span style="font-size:x-large;">Mosquito  bites: </span></em></strong><span style="font-size:medium;"> <strong><em>Before  reaching for the insect bite cream, try rubbing the affected area with  the inside of a banana skin. Many people find it amazingly successful at  reducing swelling and irritation. </em></strong></span><strong><em><span style="font-size:x-large;">Nerves: </span></em></strong><strong><em><span style="font-size:medium;">Bananas  are high in B vitamins that help calm the nervous system. </span></em></strong><br />
<img src="http://f361.mail.yahoo.com/ya/download?mid=1%5f1084737%5fANezo0IAAONETB9ZnQyykH3cJNY&amp;pid=5&amp;fid=Inbox&amp;inline=1" alt="" width="500" height="375" /><strong><em><span style="font-size:x-large;"><br />
Overweight</span></em></strong><strong><em><span style="font-size:medium;"> and at work? Studies at the Institute of Psychology in Austria found  pressure at work leads to gorging on comfort food like chocolate and  crisps. Looking at 5,000 hospital patients, researchers found the most  obese were more likely to be in high-pressure jobs. The report concluded  that, to avoid panic-induced food cravings, we need to control our  blood sugar levels by snacking on high carbohydrate foods every two  hours to keep levels steady. </span></em></strong><strong><em><span style="font-size:x-large;"><br />
Ulcers:</span></em></strong> <strong><em><span style="font-size:medium;">The banana is  used as the dietary food against intestinal disorders because of its  soft texture and smoothness. It is the only raw fruit that can be eaten  without distress in over-chronicler cases. It also neutralizes  over-acidity and reduces irritation by coating the lining of the  stomach. </span></em></strong><strong><em><span style="font-size:x-large;">Temperature  control: </span></em> </strong><strong><em><span style="font-size:medium;">Many  other cultures see bananas as a &#8220;cooling&#8221; fruit that can lower both the  physical and emotional temperature of expectant mothers. In Thailand ,  for example, pregnant women eat bananas to ensure their baby is born  with a cool temperature. </span></em></strong><br />
<img src="http://f361.mail.yahoo.com/ya/download?mid=1%5f1084737%5fANezo0IAAONETB9ZnQyykH3cJNY&amp;pid=1.2.2&amp;fid=Inbox&amp;inline=1" alt="" width="530" height="400" /><strong><em><span style="font-size:x-large;"><br />
Seasonal  Affective Disorder (SAD):</span></em></strong><span style="font-size:medium;"> <strong><em>Bananas can  help SAD sufferers because they contain the natural mood enhancer  tryptophan. </em></strong></span><strong><em><span style="font-size:x-large;">Smoking  &amp; Tobacco Use: </span></em></strong><span style="font-size:medium;"> <strong><em>Bananas can  also help people trying to give up smoking. The B6, B12 they contain, as  well as the potassiu! m and ma gnesium found in them, help the body  recover from the effects of nicotine withdrawal. </em></strong></span><strong><em><span style="font-size:x-large;">Stress: </span></em></strong> <strong><em><span style="font-size:medium;">Potassium  is a vital mineral, which helps normalize the heartbeat, sends oxygen  to the brain and regulates your body&#8217;s water balance. When we are  stressed, our metabolic rate rises, thereby reducing our potassium  levels. These can be rebalanced with the help of a high-potassium banana  snack. </span></em></strong><strong><em><span style="font-size:x-large;">Strokes: </span> According  to research in &#8220;The New England Journal of Medicine, &#8216;eating bananas as  part of a regular diet can cut the risk of death by strokes by as much  as 40%! </em></strong><strong><em><span style="font-size:x-large;">Warts: </span></em></strong> <strong><em><span style="font-size:medium;">Those keen on natural alternatives swear that if you  want to kill off a wart, take a piece of banana skin and place it on  the wart, with the yellow side out. Carefully hold the skin in place  with a plaster or surgical tape! </span></em></strong><br />
<img src="http://f361.mail.yahoo.com/ya/download?mid=1%5f1084737%5fANezo0IAAONETB9ZnQyykH3cJNY&amp;pid=1.2.2&amp;fid=Inbox&amp;inline=1" alt="" width="530" height="400" /><strong><em><span style="font-size:large;"><br />
<span style="text-decoration:underline;">So,  a banana really is a natural remedy for  many ills. When you compare it to an apple, it has four times the  protein, twice the carbohydrate, three times the phosphorus, five times  the vitamin A and iron, and twice the other vitamins and minerals. It is  also rich in potassium and is one of the best value foods around So  maybe its time to change that well-known phrase so that we say, &#8220;A  banana a day keeps the doctor away!&#8221; </span></span></em></strong><span style="text-decoration:underline;"><strong><em><span style="font-size:xx-large;"> </span></em></strong><strong><em><span style="font-size:large;"><br />
PS:  Bananas must be the reason monkeys are so happy all the time! I will  add one here; want a quick shine on our shoes?? Take the INSIDE of the  banana skin, and rub directly on the shoe&#8230;.polish with dry cloth.  Amazing fruit.</span></em></strong></span></span></div>
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		<title>What is meditation &amp; how do i do it</title>
		<link>http://saraindia.wordpress.com/2010/05/26/what-is-meditation-how-do-i-do-it/</link>
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		<pubDate>Wed, 26 May 2010 15:07:09 +0000</pubDate>
		<dc:creator>Saravanan</dc:creator>
				<category><![CDATA[inspirational]]></category>

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		<description><![CDATA[I went to Brahmakumari&#8217;s headquarters for a talk @ 7:30 pm. Being the first day, I was so eager and anxious to learn something new. The bus dropped me along the main road of Nuneham village and I had to walk a mile. It was a lovely walk, except that when you hear a car [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=saraindia.wordpress.com&amp;blog=1769132&amp;post=237&amp;subd=saraindia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I went to Brahmakumari&#8217;s headquarters for a talk @ 7:30 pm. Being the first day, I was so eager and anxious to learn something new. The bus dropped me along the main road of Nuneham village and I had to walk a mile. It was a lovely walk, except that when you hear a car coming behind you, you had to stop walking for a second just to make sure you don&#8217;t distract the driver. Few cars passed by, before I reached half way to the centre. Then a car stopped behind me, I saw an old man offering me a lift. I wasn&#8217;t happy as I was enjoying my walk, but I don&#8217;t wanted to say a no and disappoint him. We didn&#8217;t talk much, just introduced ourselves. He asked me to grab him after the lecture, so that he could straight away drop me back in the city centre. I was so happy as I have got a lift for getting back home safely. When we were returning, that old man on his sixties asked me whether I meditate, I told him that I have been meditating for the past 19 years, without knowing that I have been meditating. It really confused him and he was shocked, he was curious to practice meditation. Then he asked me as curious student, how do you do it can you please ellaborate on it. Then I told him&#8230;</p>
<p>There are actually two ways to meditate.<br />
1. Doing it consciously<br />
2. Doing it Sub-Consciously</p>
<p>What you learn from the spiritual centres on yoga and meditation all are the former one.<br />
You sit in one place, be an observer of your mind and try to be a master of your mind.<br />
You do this consciously forcing yourself to sit in one place, close your eyes, and then<br />
control your thoughts, which most of the common people find it difficult to do, even though<br />
they want to.</p>
<p>The latter one is a very spiritual level and quite easy as well.<br />
In our day to day life, we encounter lot of moments which take our breath away.<br />
Like, I travel in a bus, a nice sunny day, I open up my window and grab the gentle breeze,<br />
I feel myself to be experiencing something noble, a little happiness, but won&#8217;t last long,<br />
back again you are into the worldly thoughts. Like that we experience lot of little moments<br />
in a day which take our breath away, like, watching a child play, helping an old man, sweet<br />
memories of past, etc. But we all take that little happiness of that moment for a minute or so<br />
and we are back into the world. But howmany of us, take that moment one step further , by appreciating that moment, by associating yourself with that supreme God, for giving that little happiness which really took your breath away.  Thats when we actually meditate at the sub conscious level. If you learn to prolong the time of appreciation or association with supreme God , you actually prolong the time of meditation.</p>
<p>I think most of us do the latter one.</p>
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